Slow Flow Zoom Sundays Live Zoom Meeting and in person small group no more than 6, socially spaced.
Gentle Alignment Based, Yoga (Asana-Prana Yama- Mindfulness) Class.
10:00 a.m. at Palma Sola Botanical Park.
All levels encouraged, beginners too!
Meeting ID 332 949 7304 Password 653288
Protected Meeting as I approve who enters.
Palma Sola Botanical Park would also like to introduce our newest Yoga Instructor Adrienne Lerfald to our “Yoga in the Park” team.
BIO – Adrienne Lerfald is a Florida Native! She has been an educator in the Manatee county school system for 14 years. She is a RYT 500 yoga instructor, a certified Reiki Master, and currently in training to become a Yoga Therapist. In addition, she is the president on the board for Sunshine Community Compost, a local non-profit that brings communities together, promotes resource recovery, & zero waste efforts. In feeling the need to provide services that feed our souls, she created Love’s Parden Yoga to offer classes that promote inner peace and wellness. She also provides classes and workshops on creating sacred malas, guided meditation practices, ceremony circles, as well as kid’s, restorative, and gentle yoga.
Tuesday’s 10:30am – 11:30am
GENTLE YOGA (beginner friendly): A great introduction to yoga and provides a gentle reentry to body conditioning. The class offers traditional Inegyar inspired hatha yoga instruction with an emphasis on proper alignment, breathing, gentle stretching, and stress relieving poses. $10 per class or $40 for 5 classes.
Thursdays 6:30pm – 7:30pm
RESTORATIVE AROMA YOGA: This class gently restores the body and mind. A restorative yoga class typically involves only five or six poses. Students are supported by props that allow for relaxation & rest. Poses are held for 5 minutes or more. Restorative poses may include light twists, seated forward folds, and gentle backbends. It’s a great way to re-set the nervous system and to honor and care for your body. This class uses essential oils. $10 per class or $40 for 5 classes.
*You will also need to bring your own yoga mat. Additional props we use include blocks, blankets, & straps. In addition to your mat if you have any other props of your own please feel free to bring them. However, I do provide all props and I sanitize them after each class.
Additional Yoga Classes
Class Fee $10
Please bring your own mat.
For more information please contact: